Position #1
The "normal" position for swimming,
pulling, and drill work. It is the
"normal" position for power and speed
swimming. Recommended in all four
strokes.
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Position #2
This reversal of the ends of the paddle
changes the paddle position on the hand.
The tapered end of the paddle is placed
more forward. This position encourages
the swimmer to press down into the catch
position, getting the wrist over the
hand and the elbow over the wrist. The
result--a more efficient entry and
catch. Recommended in all four strokes
as in position #1.
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Position #3
This is a special position for
backstroke training. This position
encourages little-finger entry and a
deeper catch. Recommended for backstroke
technique training.
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